Pepe (guest) View all posts in this topic  
Tue Nov 20, 2007 11:10 pm
Re: I'm back - a perfect day!        

The only reason we had the 30 minute sessions was because there weren't that many riders there, so they just put us in 2 separate groups, otherwise we would be running 20 minute sessions in 3 different groups.

I would have prefered 20 minute sessions. I end up so tired that 20 minutes is just fine with me and you have a bit more time between the sessions to rest. A couple of the sessions I left the track a couple of minutes before the end of our session because I was starting to lose a bit of my concentration.

The track has different configurations (you can go to their website - just google 'buttonwillow' and you'll see all the different ways they run it. They also run it going clockwise or counterclockwise. And yes, they change some of the turns or block entrances with cones.

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